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Programme
Postpartum Recovery
Any mother, at any stage postpartum — 6 weeks or 6 years — who wants a real, structured path back to full-body strength and confidence.
What's included
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Core rehabilitation
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Pelvic floor recovery
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Mobility & strength training
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Nervous system regulation
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Functional movement — lifting, carrying, returning to exercise
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Aurora Academy education modules
How the Aurora Method applies
Full-body rehab appropriate to your stage.
Daily nervous system resets built around broken sleep and new-mum stress.
Lifting baby, pram walks, return to work and exercise.
Nutrition, habits, and long-term strength progression.
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