top of page
Programme
C-Section Recovery
Mothers recovering from a C-section who want scar-safe, medically informed guidance — not a generic postpartum workout.
What's included
-
Scar management & desensitisation
-
Safe core reactivation around your incision
-
Pelvic floor recovery
-
Posture & mobility rebuilding
-
Guidance on safe lifting and daily movement
How the Aurora Method applies
Scar-safe core and pelvic floor rehab.
Pain-aware breathing and relaxation techniques.
Safe lifting, carrying, and return to movement.
Long-term core strength and confidence.
bottom of page