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Programme
Diastasis Recovery
Mothers with abdominal separation (diastasis recti) who want a clinically guided path to reconnect and rebuild their core — safely.
What's included
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Diastasis assessment & tracking
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Safe core reconnection progressions
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Pelvic floor integration
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Posture correction
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Avoiding movements that worsen separation
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Progression toward full core strength
How the Aurora Method applies
Progressive, diastasis-safe core rehab.
Reducing intra-abdominal pressure through breath work.
Safe lifting, exercise, and functional strength.
Long-term core integrity and fitness progression.
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