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Programme
Pelvic Floor Recovery
Mothers experiencing leaking, heaviness, pressure, or pain — who want a real plan, not just "do your Kegels."
What's included
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Pelvic floor strength & coordination training
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Bladder health education
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Pelvic organ prolapse guidance
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Pain-aware intimacy return pathway
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Breathing & pressure management
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Functional movement retraining
How the Aurora Method applies
Pelvic floor strength, coordination, and pain reduction.
Nervous system regulation to reduce pelvic tension.
Return to intimacy, exercise, and daily activity without leaking or pain.
Long-term pelvic health education and habits.
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