We recommend your standard 6-week postnatal check before starting. If you’re earlier than that, your assessment will guide you toward what’s safe in the meantime. [Placeholder — confirm exact clinical guidance with OT team]

No — most sessions use just your bodyweight. [Placeholder — confirm if equipment is recommended for later phases]

Most daily plans take 15–25 minutes. [Placeholder — confirm actual time commitment]

No. Aurora works for any stage postpartum, whether you’re 6 weeks or 6 years in.

No referral is needed to join — your Welcome Assessment is your entry point.

[Placeholder — confirm insurance / HSA / FSA eligibility]

[Placeholder — confirm cancellation / pause policy]

Yes — your programme is built on OT-led clinical frameworks, with real OT support through Ask an OT sessions. [Placeholder — confirm 1:1 access level per membership tier]