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No guesswork. No generic programmes. Just a clear path, built around your body.
How Aurora works
STEP 1
Join & Get Assessed
When you join Aurora, you’ll complete a short OT-led Welcome Assessment — your birth history, current symptoms, and recovery goals — right away, no separate booking required.
Get Your Personalised Pathway
STEP 2
Aurora instantly builds your Recovery Readiness Score and a 12-week pathway matched to your stage of recovery.
Follow Your Daily Recovery Plan
STEP 3
Every day includes a movement session, core work, pelvic floor training, a nervous system reset, an education lesson, and a daily reflection. You just open the app and follow it.
STEP 4
Stay Supported
Weekly check-ins track your progress and adjust your plan. Our private community and monthly Ask an OT sessions mean you’re never figuring this out alone.
What to Expect
- Initial consultation to discuss your recovery goals and specific needs.
- Personalized assessment of your physical and emotional health.
- Expert guidance on gentle movement and pelvic floor care.
- Ongoing support through our 4-Pillar Method for sustainable healing.
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