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PROGRAMMES
Every Aurora member follows the Aurora Recovery Method™ — your pathway is shaped around your specific recovery.
Choose where you’d like to start, or let your Welcome Assessment decide for you.
Postpartum Recovery
A full-body recovery pathway for any stage after birth — core, pelvic floor, nervous system, and beyond.
Diastasis Recovery
A structured path to reconnect and rebuild your core after abdominal separation.
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